Weight Loss Plan

I lost 20 lbs already. I didn’t keep track of it but promise to post a before and after picture. My ultimate goal is to weigh 115 lbs.

Today was average. My parents came over our place and we all went to San Francisco to buy plane tickets. I think I do well controlling my apetite during the day time but come in the evening and late night, I forget that Im trying to lose weight.

Weight: 146.4

Today’s Calorie Consumption
coffee and milk ; 120
thai noodles ; 400
chicken curry ; 300
1/2 cup rice ; 150
chocolate ; 200
3 pop tarts ; 600
3 oz nuts ; 510

Physical Activities
1 hr walk ; 350
walk in the city ; 150

Today was another active day but my weight is still not improving.

Weight: 146.4

Today’s Calorie Consumption
gummy worms ; 200
5 oz. cheese bread ; 700
2 oz nuts ; 340
3 chocolate poptarts ;
1 oz gnocchi with cheese ; 300
3 chocolate cubes ; 150

Today’s activities
1 hr walk ; 350
1 hr walk ; 350

Whew, today was a lot better. I burned almost 1000 calories!!! I was bored and disappointed from my lack of progress from Day 4 and 5 that I was active most of the day. In the morning I did a 3 mile walk, then played tennis for about 30 min and jogged in the evening.

Weight: 146.1

Today’s Calorie Consumption
fried shrimp cakes ; 300
1/2 bowl of rice ; 220
2 thin pork chops ; 200
nuts ; 320
1 oz chips ; 160
20 oz beer ; 350

Physical Activities
1 hr walk ; 350
30 min tennis ; 200
30 min jog ; 200

Okay, my weight is not going down and is actually going the other direction. Today, I went to go see my parents and attended the Sunday church service. As usual, it is tradition to all have lunch at a restaurant. I ate my heart out and forgot again, that I was on a diet.

Weight: 146.8

Today’s Calorie Consumption
coffee and milk ; 120
beef short ribs ; 400
battered and fried vegetables ; 350
4 falafel pieces ; 500
onion pancake ; 350
flan ; 200

Physical Activities
30 min walk ; 200
60 min walk ; 400

I don’t why Im not losing weight. I control and Am aware of everything I eat. Maybe I should finally choose a real weight loss plan.

Weight: 146.5

Today’s Calorie Consumption
1/2 Philly cheese steak ; 350
1 large cookie ; 320
strawberry candy ; 180
coffee with milk ; 120
cream brulee ; 350

Physical Activities
30 min walk ; 200

I need to work on my self control. If I’m out of the normal day-to-day, I forget that I’m dieting. Today, my parents and brothers came over to hang out for a while. They brought with them Chinese take out and some chocolate. When they were over, I forgot that I was on a diet and ended up consuming everything they brought over.

Weight: 146.2

Today’s Calorie Consumption
Chinese food (noodles, fried rice, battered fried meat, soup) ; 750
tortilla chips ; 280
nuts ; 180
gummy bears ; 220
chocolate bar ; 320
coffee with sugar and milk ; 120
onion pancakes ; 210
chocolate chip scone ; 250

Physical Activities
jog 25 min ; 220

I’m much more aware of what I eat today. I got up at 10 am and went out for short walk for about 20 min. I felt a little worn down because I only had 5 hour of sleep. I also had one of those business dinners. I must confess that I over ate and drank a bit

Weight: 146lbs

Today’s Calorie Consumption:
3oz garlic bread with butter ; 320
1 plum ; 90
1 health bar ; 220
coffee with milk ; 120
mango mojito ; 300
2 shots of rum ; 200
French onion soup ; 400
steak with mashed potatoes ; 700
bread ; 100

Physical Activities, with calories burned
20 min walk ; 150

Drink 8 glasses a day. It’s a good thirst quencher, it makes you feel full before eating AND researchers from University Medicine in Berlin concluded that water also speeds metabolism. They found that drinking two 8oz glasses of cold water increased metabolic rate by 30% and the effect persisted for 90 min. About one third of the boost came from the body working at warming the water. The remaining 70% resulted in the work needed to absorb the water.

My tip is to drink the water cold.

This is the first day of my weight loss plan. It’s been a challenge so far but I’ve been more aware of what I am eating and my craving patterns. When you go over the list, you can see that I was guilty of eating pizza, chips and beer. Those items should have been omitted. We won’t see much of them in the future.

Weight: 146.4lbs

Today’s Calorie Consumption
potato chips ; 250
coffee with milk ; 120
yogurt ; 120
1.5oz peanuts ; 140
beer ; 220
2 slices of pizza ; 600
2 plums ; 180
2oz Sun Chips ; 280
Total: 1910

Physical Activities, with calories burned
1 hour walk ; 300
20 min basketball ; 100